Do you want to be in a proper athletic body shape? Do you want your lower fat, lean but muscular body? Then must follow the Cristiano Ronaldo workout routine diet plan to get abs and 6-packs like he has. He is a very young, brilliant and the most expensive Portuguese professional footballer. He use to play for Spanish Football club “Real Madrid” and the “Portugal National Football Team”. He is now 31 years old but his fame is abundantly beyond to his age due to his football skills and of course for his muscular abs with 84kg body frame. Most of the youngsters how use to watch football wish to maintain their physique like Rolando has. So if you are also among those who want to attain Cristiano Rolando abs and shape then scroll down this page to get Cristiano Ronaldo workout routine diet plan along with his photos.
Cristiano Ronaldo Workout Routine Diet Plan
Cristiano Ronaldo Workout Routine
It is not doubt for the acclaim of Rolando’s 10/ 10 fit body with lower fats and complete 6-abs. Of course it is not possible without a proper workout routine. Rolando use to follow a well maintained and prescribed workout routine that includes 3 to 4 hours daily exercise after 25 to 30 minutes running for state cardio that keep him away from unwanted fat. Fat always hide your muscles and you can never attain the shape like him. And you are informed that the lower fat is the Key of Rolando’s muscular body abos.
He follows a high intensity and explosive sprinting drills to enhance his football controlling maneuvers. He also took some special tactical exercises as per his instructor guidance to keep him teammates with football during snatching in the ground.
Alongside the above workouts he also use to have some special gym exercises to develop specific muscles. He never did those exercises which cause of muscular fatigue but those which effect upon his fat and are according to his total body strength.
Cristiano Ronaldo Diet Plan
The above workout routine will never works properly if you don’t use to have a good diet plan. A proper diet plan includes a proper sleeping time. After a complete sleep night Rolando use to run for 25 minutes and a physical exercise and then he took his breakfast that is full of protein and carbohydrates. He take fresh fruit shakes and juices, eggs and milk. Rolando said “Breakfast is the great meal of your day, so you must give great attentions to your breakfast”.
In his Lunch, he never use to eat much food that is more than his hunger. He take low calorie meal where vegetables are the most part of his lunch. He took snakes contains light pasta, boiled chicken Caesar, and vegetables salad that full fill the need of vitamins and proteins.
Dinner time, he took rich fiber foods that includes proteins, vitamins and carbohydrates. He use to eat rice and fruit dessert at least one hour before going to bed. Never took exercise after taking dinner but just took a normal walk as long as you can easily.
So during all of your diet plan and workout routine exercise the one thing that will effects the most is your relaxation level. Never stay under the mental distortions and stay easy, relax and happy as this is the key of a healthy lifestyle. Hope you have learned a lot from Cristiano Ronaldo workout routine diet plan, share your reviews with us via comment section below of this passage.